Try these three simple “bella bellies” goals to improve your health and well-being. Belly fat is one of the worst fats to have on your body. Belly fat functions differently than other fats in the body, which, frankly, is down-right Continue reading
If anyone is more concerned about physical appearance, it’s definitely celebrities. Going from their slim, fit figures to A more round and fuller one during pregnancy, can weigh on how they are perceived in the public eye. So these celebs Continue reading
If you are struggling to get pregnant and are looking to try anything, then this type of yoga may be for you. It’s called “yoga for fertility” – not hard to remember – which are designed to be part therapy, Continue reading
Circling May 8th on the calendar? Don’t forget that expectant mom in your life this Mother’s Day. The American College of Obstetricians and Gynecologists suggests 30 minutes of daily exercise can help prevent gestational diabetes, reduce backaches and swelling, and Continue reading
Are you a Pilates enthusiast or looking to start when or while your pregnant? That’s Fit caught up with Pilates pro Alycea Ungaro, who gave some useful tips on how-to start or continue your Pilates routine with a bun in Continue reading