After losing an hour of sleep due to Daylight Savings Time, what a great holiday to have right on its heels – National Nap Day! Sleep is important, so when you don’t get enough, don’t feel guilty in taking a Continue reading
Beyond Rock is a music program for kids age 7-17 like no other. They’ve been around since 1992 and while they pride themselves on their unparalleled ability to guide children in developing artistic and technical musical skills, they are about Continue reading
First Lady Michelle Obama has recently got another “celebrity” to help endorse her “Let’s Move!” campaign…Big Bird! The Sesame Street character talks fruits and veggies with the First Lady in the White House kitchen in the video below. He starts Continue reading
World renowned pediatrician Dr. Harvey Karp tells Jillian Michaels about the method he developed to calm a crying baby. His belief is that the 5 S’s System will help induce a calming reflex in a crying baby. Find out what Continue reading
Try these three simple “bella bellies” goals to improve your health and well-being. Belly fat is one of the worst fats to have on your body. Belly fat functions differently than other fats in the body, which, frankly, is down-right Continue reading