Dr. Erika Schwartz, the leading national expert in bioidentical hormone therapies and author of bestseller, The Hormone Solution has a tip for you!
“When I hear someone saying to relax, I immediately tighten up. The best way to relax is to focus on beautiful times and places. Imagine a place and time when things worked well for you. Stay with that thought for a while and see how quickly you really relax.”
To help get you in the right state of meditation, take a night to pamper and unwind with these tension taming products.
Philip B. Lavender Hair and Body Shampoo
$30 at www.philipb.com
Treat yourself to an ultra relaxing indulgence with this luxury 2-in-1 product from Philip B. The hair and body shampoo is safe for daily use, makes hair manageable and shiny, and leaves you with a soothing deep clean and a hint of the calming scent of pure lavender.
Clark’s Botanicals Soothing Herbal Face Wash
$45 at www.clarksbotanicals.com
This creamy facial cleanser leaves skin feeling ultra-soft and clean. Although it is gentle, it is highly-effective in removing make-up and impurities. The non-foaming formula features Vitamin E, Lavender and Aloe to calm skin and replenish moisture. Highly important for when the harsh winter cold leaves your skin environmentally stressed!
Aromatherapy Night Time Tea Body Lotion
$14 at www.bathandbodyworks.com
Get ready for dreamtime! Soothe your skin with Aromatherapy’s ultra-creamy, nourishing formula of water lilies, precious botanicals and minerals. The soft and soothing scents of cedarwood and orange essential oils help calm and comfort your body and mind like tea before bedtime.
Upper Canada Soap All About Feet Revitalizing Foot Salt Soak And Soothing Foot Cream
$14 each at www.uppercanadasoap.com
Are you feet tired from standing in long department store lines? Treat your most overworked body part to the restorative and soothing effects of Sea Salt, Dead Sea Salt and Epsom Salt for an ultimate mineral-rich soak. Essential oils leave your feet refreshed and invigorated. Finish your treatment with the Soothing Foot Cream with peppermint oil to really revitalize your weary feet.
